January is oatmeal month

January is oatmeal month. Nothing like the sound of having a warm bowl of oatmeal on a cold day. Oatmeal is very good for your body with a lot of positive benefits.

Even if you don't prefer the regular oatmeal, instant oatmeal has many of the same results.  Plus the variety of oatmeal can keep your taste buds happy each day. Peaches and cream is my personal favorite.

Eating oatmeal helps lower your LDL cholesterol level. It also helps you feel full for a longer period of time. That is terrific if you are worried about weight. Oatmeal may help reduce the risk of type ii diabetes and increases fiber intake. 

When children eat oatmeal at a young age, it might reduce the risk of asthma. The oats have protein also which is great. Also, by eating oatmeal, you can lower your risk of cancer because it fights tumors in the body.

So celebrate oatmeal month with a variety pack of oatmeal and enjoy.

Comments

Popular posts from this blog

I wish Finding Dory was around when I was a kid

10 weeks pregnant with cerebral palsy

What an accessible playground would do