Sunday, March 26, 2017

10 Ways To Motivate Keeping Rooms Clean


Motivating my children to clean up isn't always the easiest. But teaching them how to clean is so important for helping you manage your home and to learn life lessons. As I write this, my daughter had to take a nap all of a sudden instead of cleaning her room.  So, I'm no expert, however, I have had success and still learning to have more success too.


  1. Keep it simple - Anyone gets overwhelmed seeing a complete disaster. Break it down by doing the easy part first, like trash and laundry, and go from there.
  2. Be a role model - Keep your area clean especially your room. If you don't keep clean, your children will not want to or think that they should keep theirs clean. 
  3. Have storage containers - Items need a home. Make sure you have enough containers for your children's items and toys.
  4. Start tossing - You and your children should purge the things that you no longer need, use or want.  Keeping things simple will only help when cleaning. Think about this when you do your closets with clothes too.
  5. Do a 20 minute clean - Each day, you and your kids clean for twenty minutes as fast and efficient as you can. Make it fun and do it before you all sit down to watch TV. TV is a great motivator for a child at any age!
  6. Choose wisely - When you're shopping, try to think if you or your kids really need whatever the item or clothes might be. Just remember when you have more, you will need to put it in a space and clean it up.
  7. Get something, donate something- When they get a new toy or clothes, you donate something. Same goes for mom and dad!
  8. Ten toys - Only put ten items in a bin for your child to play with for the week. This makes playing and clean up much easier.
  9. Encourage each other - Encourage everyone to keep tidy and do their best work.
  10. Have a checklist - You can put a checklist in everyone's room that they must do before television away - such as Clothes away, Dirty clothes in the laundry, Floor empty, Trash in trash can etc.

I use a combination of all of these, but I need to implement all of them more consistently.  Are you ready for the challenge? To buy great organization items, please check out my Thirty One Page - https://www.mythirtyone.com/jessicagrono/

 

15 Fun facts about cerebral palsy day

Did you know that March 25 is National Cerebral Palsy Awareness Day?  National Cerebral Palsy Awareness Day originated in 2013 due to a government resolution < https://www.govtrack.us/congress/bills/113/sres89> to celebrate. The nation has come a very long way in accepting cerebral palsy and understanding cerebral palsy, but there is still some work to do. In my lifetime, I have seen some major improvements in the treatment of people who have cerebral palsy, and that is an excellent thing to see.

I compiled a list of 15 points to consider when you communicate or with someone with cerebral palsy. These are facts and suggestions to make both of your lives just a bit easier. On March 25, don't forget to wear green to show your support for cerebral palsy. Educate others about the disability as well.

Cerebral palsy is not a sickness or disease. No one can catch or get rid of cerebral palsy.  It is a brain injury. The brain injury is usually cause by lack of oxygen to the brain before or after birth.

No two people have cerebral palsy the same way. Limitations vary on brain injury location and the intensity of the injury.
People can walk and still have CP. Not everyone needs to use a wheelchair to be mobile. Some can walk or use canes, walkers or crutches.

Mental challenges and cerebral palsy are two different disabilities. Sometimes people with cerebral palsy also have a mental challenge, but in most cases, they have average to above average IQ.

Some people will also experience vision, hearing and attention difficulties. But again, everyone is different and sometimes a person with cerebral palsy might have excellent hearing, vision and attention.

Having a speech impediment is a common factor in those who have cerebral palsy. A speech impediment means that they might be a little difficult to understand or cannot speak at all. Fortunately, technology and innovations have given people with speech impediments a way to communicate. Just be patient, understanding and listen.

Cerebral palsy affects the way the muscles move and respond. Think of a computer that isn't working like it should. You hit the right button but sometimes it just doesn't respond. The person might send a message to the brain, but the muscles do not always get the correct message.

A child with cerebral palsy is still a child. They all need love, guidance, support, play, creativity and rules. They don't need pity or extra special treatment just because they require some assistance.

Physical, occupational, speech and aquatic therapies are excellent for people with cerebral palsy.  They help with strengthening the muscles and train them to be better controlled to what you ask them to do.

Some people who have cerebral palsy can drive cars. Adaptations to vehicles make this possible, but sometimes the muscles spasticity and movements make driving a car until the technology improves.

People who have cerebral palsy usually want to work, but people hiring are often reluctant to hire.  But yes, people who have cerebral palsy can have occupations, make money and provide for their families.

Women and men can have children, and women can have normal healthy pregnancies. Cerebral palsy isn't genetic and doesn't affect the unborn baby.

The life expectancy of someone who has cerebral is normal.

There isn't a cure for cerebral palsy, but there are certain medications and surgeries that might ease the stiffness and involuntary movements of muscles.

People who have cerebral palsy are unique individuals with varying interests, gifts, personalities, opinions, relationships and lives.  They are like anyone else but have a few more challenges than most.

Originally published by Jessica Grono on CerebralPalsyNewsToday.com

Mediterranean Diet and Breast Cancer

Who doesn't want to cut their risk of breast cancer? Nothing is guaranteed when it comes to preventing cancer and everyone is different. However, it is comforting to know that there are some lifestyle changes we can do to at least try to prevent cancer. A few weeks ago, we learned that exercise may prevent the reoccurrence of breast cancer.  This week, a study by the International Journal of Cancer (http://onlinelibrary.wiley.com/doi/10.1002/ijc.30654/full) says that the Mediterranean diet can reduce the chance of estrogen receptor negative causing breast cancer.

Estrogen receptor negative breast cancer usually does not have a very good outcome. With this type of cancer, estrogen has no affect on the growth of the cancer tumor. The fact that the tumor is not affected by the estrogen means that there are a limited treatment options. Luckily, each day there are studies and techniques to conquer this form of breast cancer.  Mostly women who are post menopausal are more likely to get estrogen receptor negative breast cancer.

Changing your diet is a very important way to help keep your body healthy and fight off the risk to be diagnosed with breast cancer. No diet can keep cancer away, but it can keep us healthy so we can fight cancer with more strength. Diet is at least something that we have the control to change.  According to breastcancer.org (http://www.breastcancer.org/tips/nutrition/reduce_risk/reduce_risk), eating a diet high in vegetables and fish but low in saturated fats is an excellent way to help your body to be at an optimum health.

The International Journal of Cancer study occurred in the Netherlands involving 62,573 women. They ranged in the ages of 55-69 years old. The study tracked their diets for over twenty years. Over three thousand of the women ended up being diagnosed with breast cancer. However, they could only use 2,321 cases because of the insufficient data in the other cases.

The study showed a high significance in those who ate a Mediterranean diet opposed to those who did not eat the same diet. The study actually found that post-menopausal estrogen-receptor-negative breast cancer was 40% less prevalent in those who adhered closely to the Mediterranean diet. That is a significant percentage of those who didn't get the difficult form of breast cancer.

The Mediterranean diet has many variations, but the study said it was most effective when the woman followed the diet by strict guidelines. The Mediterranean diet consists of eating mainly fruits, legumes, spices, herbs, whole grain, olive oil, vegetables and fish. Vegetables and fruit from a plant seems to be the essential key.

According to the Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801,) the Mediterranean diet also has been linked to heart health, reducing occurrences of Alzheimer's disease, reducing cancer in general and maintaining a healthier life. The main elements to remember is to eat vegetables, but only eat red meat once a month, if at all.  Fish and poultry should be at least twice a week. Nuts are great to eat but only in moderation because of high calories. Limit or do away with salt by using spices and herbs. Yogurt is also good to eat.  Exercise is also a part of the diet.

Just try to be mindful that no diet is cancer proof. But maintaining a healthy body begins with what you eat, and having a healthy body provides you with strength to fight diseases such as breast cancer.


Originally posted by Jessica Grono on breastcancernewstoday.com

Thursday, March 9, 2017

March is Cerebral Palsy Awareness Month

March is a very important and exciting month for cerebral palsy. March is cerebral palsy awareness month, and during March, we can educate, volunteer, and get to know people with the disability. Green is the color for cerebral palsy awareness so you should wear green for more than St. Patrick's Day.

First of all, what is cerebral palsy? Cerebral palsy is a condition that will affect otherwise healthy movements of someone's limbs overall body. With cerebral palsy, moving can appear to be stiff, jagged, or very active and sporadic. Movements in the right direction or the way the person wants can be challenging and takes a bit of patience. 

I like to compare having cerebral palsy to faulty wiring in a computer.  You might hit "enter" but the computer thinks you're hitting the "delete" key. As you can guess, this is frustrating, but people who have cerebral palsy learn how to adapt and have normal lives.

There isn't a cure for cerebral palsy as of yet. Medications are used by some to help control muscles and relax. Physical, occupational, speech and water therapy are used to gain strength, stretching, and overall quality of life. Adults who have cerebral palsy would benefit from these therapies greatly, but unfortunately, these are expensive therapies even if covered under health insurance.

Cerebral palsy can't fit into a "one size fits all" box.  There are several types of cerebral palsy with many variations. No two people who have this disability will have it the exact same way. Some cannot walk while some can run. Some cannot speak while some have the clearest speech you will ever hear. All are different with unique personalities and styles to how they choose to live, work, and be independent.

According to CerebralPalsy.org, there are over 700,000 people living with cerebral palsy. Among them, only a small percentage also have intellectual and mental challenges. Sadly, people in society tend to treat anyone who has cerebral palsy as if they have an intellectual disability. The truth is that most people who have the condition also has normal to above average intelligence.

So, what can you do for cerebral palsy awareness month? No matter if you have cerebral palsy, know someone who has it or don't know anyone who has it, there is always something to be done. 

Educate people about cerebral palsy. Because cerebral palsy affects everyone that has it so differently, there are many rumors and misunderstandings about it. Don't let people believe false information. If you hear something wrong, politely correct with factual information.
Don't fear people who have cerebral palsy. Involuntary movement and speech impediments might seem frightening if you don't understand. All it is is muscles not listening and responding differently. No need to stare or pull your children away. Just say, "Hello, How are you? " Who knows? You might find a best friend, teacher, mentor or even your future spouse. Cerebral palsy is only what the person has and not what they are.
Volunteer to help individuals with cerebral palsy and disabilities.  Call around or check online for where to volunteer your time.
Spread the word on cerebral palsy.  Don't allow others to feel sorry for people who have disabilities. Tell employers to hire them and respect that workers with cerebral palsy will get the job complete even though adapted.
Consider working as a personal care attendant whenever you have time. Independence often means by the assistance of another person. If you can only do a few hours or the weekend - that is terrific. Earning extra money for helping others is fun and fulfilling.

Wear that green this month and never forget to say "Hello!!!"

First finding out you have breast cancer

When you first discover that you have breast cancer, the world stops and spins about a million times. Nothing can or will ever prepare you for hearing anyone tell you, "I'm sorry to tell you but we found cancer in your biopsy." Or how my oncologist put it, "We found a little bit of cancer." That is like saying that you're a little bit pregnant.  You either are or you aren't - there isn't a happy medium.

Even if you are the strongest, healthiest, beautiful, emotionally healthy woman that ever struck the Earth, hearing the words that you have breast cancer will make you feel things that you never felt before. I actually beat myself up for how I reacted to my phone call. I cried, shook, and couldn't speak to anyone about it for a few hours. I thought to myself, "come on, you can handle this! You handle everything else!" 

But, listen, when you have cancer, it is okay to feel whatever you need to feel and act however you need to act for the first day. Unfortunately, sooner or later, you will need to tell your family and friends. I know that you do not want to because you don't want to ruin their day or upset them. But trust me, they want and need to know so they can better assist you.

I'm sure that you'll hear people say, "You can fight this." As you will shortly understand, cancer is not a fair argument or battle.  No one initiated cancer into your body. I never saw myself as fighting cancer but fighting to find the right treatment, the right doctor, the right hospital and the right support services. Radiation, cancer medication, chemotherapy, and mastectomies all fight the cancer. You are the vessel that will make it happen.

After you find out the news, it is important not to panic and think the worst case scenario.  Treatments, doctors, facilities and research are ever evolving. You probably won't know exactly the stage or type of cancer until your appointment. You can try discuss it over the telephone, but they don't always do that. But chances are they will give you some indication of what you are dealing with.

You need to be proud of yourself that you took the necessary steps needed to discover the cancer. Without your actions, waiting would only make your diagnosis much worse.  Give yourself credit that you made it to the let's tackle the problem stage.

When I first found out that I had breast cancer, I discovered that taking control of the situation helped me a lot. You already feel out of control so by taking the reins in what you can control gives you the power and not cancer.

Listen to all of the options, get a second opinion, let well meaning advice from friends roll off your back and keep calm. I thought going through cancer with my children would be harder than what it was.  My daughter was nine at the time, and I found that being honest and open helped everyone.  I promised her that I would be honest and keep her in the loop.  Yes, we had our emotional moments and things were hard, but we did it.

Allow family and friends be there for you.  I was surprised when I went to the oncologist that my husband, sister and mother all came with me.  It meant so much to me and made hearing both the news plus the options easier.  Let people help even if you feel you can do it all.  Enjoy the joys in life that makes you smile. Cancer has a way of reminding you of what is really important in life.